Natural skin care tips at home: the best food for healthy skin

If you want to have gorgeous skin maybe you are looking for the most important natural skin care tips at home and that is what you are going to find here.

Keeping your skin in good condition not only depends of expensive skin treatments or hereditary factors, or maybe diseased skin disorders such as dermatitis or psoriasis. natural skin care tips at home

The god appearance of our skin is directly related to the care we give.

The health of the skin depends on the good health of our blood and to preserve it; it is necessary to keep a good health in different organs.

Skin signs are the evidence of what something really bad is happening in your inner.

In natural medicine the skin is considered the third lung, performed to eliminate all bad things resulted from our metabolism through the transpiration.

Natural skin care tips at home: the meal and the skin

The skin is renewed every 28 days and that permanent renewal requires a continuous supply of essential nutrients and an incomplete diet provokes changes in our appearance.

Therefore, a diet that ensures the right nutrient helps to keep our skin in perfect condition, to prevent or reduce wrinkles and to maintain its freshness.

Another good tip is to avoid the sun exposure without protection, you must try to avoid the over exposition to air conditioning, snuff, pollution too and; obviously, you have to avoid inconvenient life styles (poor diet, sedentary lifestyle, emotional stress …) either.

A diet and a balanced life style will be great allies to look healthy. The basics for skin care are high hydration and proper nutrition of fatty substances, vitamins and minerals.

And you have to know there are some foods to look awesome too; and what are these skin allies?

Natural skin care tips at home: The best foods to our exterior

Egg white mask: When dried on the skin absorbs all secretions, deep cleaning, especially those oily.

Egg yolk mask: Egg yolk is nourishing and softening, especially for those dry skin. It is rich in fat and phosphorus substances.

Tomato: The tomato’s shell is excellent to combat blackheads, and is very effective for bleaching stains caused by sun exposure.

Lemon: It’s a forward effective acne because it contains vitamin C. It is an excellent astringent and has tightening effect. You can take in juice or applied directly to pimples, blackheads and skin blemishes.

Cucumber: The cucumber slices soften skin and soothe fatigue.

Honey: Leaves skin soft and velvety. It has astringent and regenerative powers. The can be applied as a mask.

Oats: has great moisturizing properties and skin care-qualities. It is one of the main natural assets in skin hydration. It can also be used as mask.

Orange: Orange juice in a mask gives light and life to the skin.

The allies of the skin are at home

The fundamental skin, hydration is achieved through the direct consumption of water, and water we ingest in fruits and vegetables. Water also helps to eliminate toxins more easily.

Monounsaturated fatty acids (olive oil and avocados) and polyunsaturated fatty acids (oils, seeds, nuts and oily fish).

Vitamin A, which plays a key role in the renewal of the skin and mucous membranes. It is present in animal foods such as liver, milk fat (cheese and butter), egg yolk and milk complete.

Abundant in green leafy vegetables (broccoli, spinach …) and red coloration, orange or yellow (carrots, pumpkin …), and fruits such as mango, papaya, cherries, melon and peach.

Vitamin C has antioxidant and provides collagen production to keep skin smooth and unwrinkled. It’s in fruits and vegetables, paprika, tomato, lettuce, cabbage, kiwi, citrus fruits, melons, strawberries, blackberries and generally in all tropical fruits.

Vitamin E neutralizes the harmful effects of free radicals, which increase with sunlight and which are the cause of so-called "age spots".

It is found mostly in wheat germ oil and sunflower seeds, almonds, peanuts, walnuts, rice bran and wheat, and soybean oil.

Iron. Its deficiency is often the cause of the skin is pale by decreasing the hemoglobin. You can find it at: offal, meat, fish and eggs; brewer’s yeast, nuts and dried fruits, cereals, legumes and leafy greens.

And don’t forget other natural skin care tips at home like to sleep well, having relax and…sex; yes, since having sex increases your levels of pheromones; increases your levels of dopamine; helps to relax; and helps you to liberate tons of toxins you must try to having sex daily; well, try it, at least.

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